Totality 1

This is a workout from our flagship program, Totality. Inside of Get To Fitness you can take these classes live or follow along with a recording, like we are doing here. Every Totality workout comes with detail notes to help you adjust the workout to fit your needs, abilities, and equipment availability. Below you will find the recording of one of our live classes and the notes that go along with it. You can take the class and get a great workout or simply watch and get a feel for how Get To Fitness operates. Enjoy!

"Single-Handedly"
AMRAP 18
200 Meter 1XDB Carry
40 Feet Over
20 1-Arm Deadlifts (53/35)

Notes

  • 3 challenging core movements today that all look way different

  • Carries will have you bracing while walking

  • 1-Arm Deadlifts will have you bracing while hinging

  • And Feet over require your core and hip flexers to work together

  • It is basically 18 minutes of straight core work

200 Meter 1XDB Carry

  • See an example HERE

  • Walk outside for 200 meters or do 50 step-ups to a 4-6 inch surface

  • Pick a heavy weight

  • Switch hands as needed

40 Feet Over

20 1-Arm Deadlifts (53/35)

  • See an example HERE

  • Use a single kettlebell or dumbbell

  • Pick a weight that you could do for 20 unbroken when fresh

  • Switch on the 10’s or 5’s

Workout Variations

(This is the section where we post some possible alternatives to the workout. This will usually include a No-Equipment version, if you are traveling or short on time, and a simplified (not easier), low-stress version of the workout called Momentum.)

Literally No Equipment
AMRAP 18
:45 Side Plank/ Side
40 Feet Over Water Bottle
20 Single Leg Touch Downs

Momentum
Every 4:00 X 3-5 Rounds
1:00 Single Arm Deadlifts
1:00 Feet Over
2:00 1XDB Carry