Totality is the main workout of our live class. It is High Intensity Strength Training.

Totality training will help improve your Endurance, Stamina, Strength, Flexibility, Speed, Power, Accuracy, Agility, Balance, and Coordination.

Momentum is Medium Intensity Strength Training.

Momentum workouts will help improve your Endurance, Strength, Flexibility, Balance, and Coordination.

Momentum workout can be done in any of our live classes.

Body Inventory is a customized fitness stretching program that focuses on mobility, flexibility, and stability training.

It improves range of motion, body awareness, and mindfulness, while reducing risk of injury and burnout in workouts and in everyday life.