Pick One
We’ve accomplished a lot already this week. You’ve gotten a taste of all the types of workouts that Get To Fitness has to offer: Totality, Momentum, and Bodybuilding. And you hit some great recovery with the Sunday Stretch and Durability options. Before we let you go we want to give you the chance to hit another workout. You can pick from all 3 of the possible options. Having these options help ensure that we help you get your best workout no matter what!
Pick One
Momentum:
The plan for this Momentum workout is:
3-5 Rounds
1:00 Burpees
1:00 Swings
1:00 Boat Pose
Bodybuilding:
Click on the name of any movement for a thorough explanation. At the bottom you can find a fully guided warm up.
Strength
3-5 Rounds
8-10 Good Mornings
10-12 Sit-ups
2-4 Sets
:20-:30 Boat Pose/ Hollow Hold
Finisher
2-4 Rounds
:30 Atomic Calf Raises
:30 Tib Raises
:30 Soleus Raises
10-20 Planking Shoulder Taps
Totality:
"Do The Math"
10 Rounds
200 Meter Run
7 Burpees
14 Air Squats
Notes
No equipment, all the fitness
Running and bodyweight exercises are the plan today
10 rounds is a lot of volume so make sure you adjust the reps as needed
Aim to finish this in 30 minutes or less
Track your rounds so you don’t get lost
200 Meter Run
About 1:00 of cardio
Other options:
500/400 Meter Bike Erg
250/200 Row/ Ski
20/14 Calorie Schwinn Bike
12/9 Calorie Assault/ Echo Bike
7 Burpees
Adjust the reps so that you are finishing in 60 seconds or less every round
Can also be 7-10 push-ups
14 Air Squats
No weight needed
Prioritize full range of motion
Pick an amount that won’t leave you incapacitated tomorrow
Workout Variations
Momentum
Every 3:00 X 3-6 Rounds
1:00 Cardio
1:00 Burpees
1:00 Squats